Have you always wanted to get fit and healthy but struggled to find the time to plan and cook healthy meals, follow a good exercise program and keep up with everything else that is needed to reach your fitness and health goals? At times it can feel overwhelming to the point that we just what to throw in the towel and give up. Here are some handy tips to help you get fit and healthy.
One thing you can do to make your life easier and ensure you eat plenty of fruits and vegetables is to buy a blender. It isn’t always easy to eat enough of these healthy foods, but if you have a blender you can make protein shakes that contain whatever ingredients you want. It is a quick and easy way to get your daily intake of vitamins, minerals and other nutrients you need to stay healthy.
The root bark from the Tabernanthe Iboga shrub, that grows in Central West Africa, particularly in Gabon, has been used for thousands of years in ceremonial rituals of the Bwiti tribe. Ibogaine is a substance that occurs naturally in the root bark of this shrub and used as a medication to assist patients in rehab centers with drug withdrawal symptoms.
The anti-addictive properties of Ibogaine have demonstrated an interruption of the symptoms of drug withdrawal and a reduction of craving for extended periods, allowing detoxification to take place with a minimum of discomfort. It appears that it has the ability to reset the neurotransmitter function of the brain to a state prior to addiction. Ibogaine is once again undergoing FDA approved clinical trials at the University of Miami.