A Mix of Errors and Situations Caused My Horrible Neck and Shoulder Pain

It started as a crick in my neck. I thought I just slept wrong. As the day wore on at work, the pain got much more intense. It felt like a cramp that was spreading down into my shoulder. I got a bit scared as it was a radiating kind of pain. The ER said it was not my heart, but it was likely muscles in my neck and shoulder area that were in spasms. I called my doctor, and he told me the best choice would be a chiropractor in Peoria AZ. He said he read the ER report, and he knew I did not want to take any pills such as pain pills or muscle relaxers because of my job.

I had never been to a chiropractor before, so I was not sure what to expect. The treatment was pretty straightforward, and it was not a gimmick. I can say that due to the instant relief I got. I went in hurting really bad with my neck tilted to one side. I left feeling much better. The doctor told me to not expect 100 percent success until we addressed the underlying cause of why the muscles were spasming. It seemed to be associated with a new assignment I had at work that included a new work station, longer hours and more caffeine. The ER said I was dehydrated and had a mild electrolyte imbalance. I was at the low range of normal. Not a red flag, but something I needed to keep from getting worse.

I started eating right and getting plenty of fluids other than caffeinated beverages. I quit cold turkey on the caffeine and got some serious headaches for a couple of days. I feel a lot better now and my neck no longer hurts. I do go back for an occasional adjustment when I start to get hints of spasms and pain again.

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