milk

Almond Milk Nutrition – Save Money By Making Your Own Almond Milk

Make Your Own Almond Milk

Consider the value of almond milk over cow’s milk.  If your looking for a calcium supplement one cup of almond milk has 476mg of calcium vs. milk which has only has 276mg.

Below You will find almond milk nutrition facts

Nutrition Facts
Serving Size 1 Cup
Servings Per Container 8

Amount Per Serving
Calories 40 Calories from Fat 31.5
% Daily Value*
Total Fat 3.5g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 180mg 8%
Total Carbohydrate 2g 1%
Dietary Fiber 1g 4%
Sugars 0g
Protein 1g 2%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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