Have you always wanted to get fit and healthy but struggled to find the time to plan and cook healthy meals, follow a good exercise program and keep up with everything else that is needed to reach your fitness and health goals? At times it can feel overwhelming to the point that we just what to throw in the towel and give up. Here are some handy tips to help you get fit and healthy.
One thing you can do to make your life easier and ensure you eat plenty of fruits and vegetables is to buy a blender. It isn’t always easy to eat enough of these healthy foods, but if you have a blender you can make protein shakes that contain whatever ingredients you want. It is a quick and easy way to get your daily intake of vitamins, minerals and other nutrients you need to stay healthy.
The root bark from the Tabernanthe Iboga shrub, that grows in Central West Africa, particularly in Gabon, has been used for thousands of years in ceremonial rituals of the Bwiti tribe. Ibogaine is a substance that occurs naturally in the root bark of this shrub and used as a medication to assist patients in rehab centers with drug withdrawal symptoms.
The anti-addictive properties of Ibogaine have demonstrated an interruption of the symptoms of drug withdrawal and a reduction of craving for extended periods, allowing detoxification to take place with a minimum of discomfort. It appears that it has the ability to reset the neurotransmitter function of the brain to a state prior to addiction. Ibogaine is once again undergoing FDA approved clinical trials at the University of Miami. Continue reading →
The sad fact is that most people just don’t get enough calcium on a daily basis to keep their teeth and bones healthy for the rest of their lives. Because bone density loss is a normal part of the aging process, it’s possible to keep it under control with the right diet and supplements like liquid calcium added to the daily routine. Calcium absorption is crucial to good health and longevity so it shouldn’t be overlooked. Continue reading →
Calcium plays a crucial role in growing and maintaining a healthy body throughout life. It is a necessary mineral for growth, strength, muscle function, and brain health. It’s crucial to get sufficient calcium especially through ages 20 to 25 as that can influence bone health later on in life. Some interesting facts about calcium are the kinds of places where it’s found as well as the kinds of places where it’s not.
The human body requires many types of nutrients to function normally. Every movement one makes, functioning of every bodily organ and body part and every aspect of the physical existence of the human body is dependent on vitamins, minerals, proteins, carbohydrates and many other nutrients that are classified into these four major categories. Among all the minerals, calcium is one of the most significant. It is one of the components that form human structure. The fact that calcium is a building block for bones and teeth is well known but calcium is also needed for the normal steady functioning of the heart, that is heartbeat, and even the blood needs to be replenished with calcium every day to cater to all the body parts for various normal functioning of organs.