The sad fact is that most people just don’t get enough calcium on a daily basis to keep their teeth and bones healthy for the rest of their lives. Because bone density loss is a normal part of the aging process, it’s possible to keep it under control with the right diet and supplements like liquid calcium added to the daily routine. Calcium absorption is crucial to good health and longevity so it shouldn’t be overlooked.
Because the body cannot always process calcium easily on its own, consider liquid calcium paired with a vitamin D supplement for a better absorption rate. Many calcium supplements already have this helpful vitamin added to them. It is important to read the label of a supplement to see what it contains, how many mg make up each dose, how frequently it should be taken, and what compound is used to aid absorption. Because it is best absorbed into the body gradually, calcium supplements should be taken in several doses throughout the day for the best results.
There are four relatively popular compounds available, each with different characteristics. Calcium Carbonate contains about 40% calcium and is cheap and easy to find. It is best absorbed when taken with food. Calcium Lactate contains 13% calcium and Calcium Gluconate contains about 9%. Calcium Citrate contains roughly 21% elemental calcium and can be taken without food. Some of these liquid calcium supplements may also contain magnesium to aid with digestion and avoid calcium-related constipation.
Calcium is crucial for bone, tooth, and muscle health and bones can’t tell whether it comes from food or from supplements. Dietary sources include milk, yogurt, and dark leafy greens but these food choices aren’t a good option for everyone. To maintain lifelong health, most adults need 1000 mg of calcium per day and women should take more like 1200 to 1500 mg especially if they have low estrogen levels. Most adult women don’t get enough calcium.
To fight the future effects of osteoporosis, it’s a good idea to work liquid calcium into your daily routine early on. Once it becomes a habit, maintaining bone and tooth strength will be easy. Many adults already supplement their diets for extra calcium and vitamin D but most still aren’t getting enough. Women over age 40 are especially vulnerable to brittle bone disease in later life so it’s wise to head off those problems as early as possible.
While calcium supplements may be beneficial for some its best to get your doctors approval. Look at this fact about calcium supplements.